How to Make Every Day a Great One
The key to enjoying life…
The key to enjoying life and making the most of every day is to notice the little things in life that happen all around us; taking a moment at a time and slowing down; relaxing and just enjoying each and every precious minute throughout the day. Today’s world is filled with hustle and bustle, people rushing here there and everywhere without a minute to spare. We have more advancements in technology to help in our life yet we still don’t seem to have a minute to spare for ourselves.
Perhaps it’s all these advancements in technology such as computers, video games, cable TV and the like that have made us forget all about enjoying the simple things in life such as just sitting and talking, sharing a family meal around the table or going for a walk. In order to fully enjoy every moment of everyday it is essential we slow down. Learn to relax a little and think about ourselves, what we want out of life, what we enjoy doing, what makes us happy and puts a smile on our face.
In order to get the most out of every day you have to start with yourself. It is essential that you look after yourself, eat a healthy diet, get plenty of exercise, make sure you get enough sleep and take care of yourself in general. Having a daily schedule is also a necessity, by need time to our self to just enjoy doing what we like, be it listening to music, talking a walk, a long hot soak in the tub or a hobby. So what can we do to make sure we get the most out of every day? Here are some tips to help you:
Forgive yourself: If at the end of your day you find you didn’t accomplish all that you set out to do then forgive yourself and say to yourself “I did the best I possibly could and made the most of today, tomorrow is a brand new day”. Don’t beat yourself up about some minor things didn’t accomplish and worry about it, there’s always tomorrow and as long as you made the most out of today that’s all that matters.
Your daily to-do-list: We all have certain chores that must be taken care of on a daily basis. Do chores in order of importance and don’t let them pile up. Sing along to the radio while you are doing the dishes, dance along with the vacuum as you push it around the house. Take pleasure in doing mundane chores and turn them into an enjoyable experience instead of moaning and grumbling about having to do them.
Take regular breaks: Whether you are at home or work, give yourself a break every now and again, even if it’s only for 5 minutes. Learn a quick relaxation technique and unwind if you are beginning to feel tense. If at work, then get up and stretch your legs or grab a cup of coffee and say hello with a smile to everyone you pass on your way to the coffee machine.
Positive thinking: Try to have a positive attitude towards life even when things aren’t particularly going how you want them too. Look for the good in the situation and what you can learn from it, rather than looking at it in a totally negative way.
Having a problem making your days “good” ones? As a Life Transformation Specialist, I can help! Contact me today.